As a reader of this blog, I know you come to the gym on a regular basis, but even if you come in 2, 3 or even 4 times a week – you can actually REINFORCE your gym workout or class exercise regimen WHEN you are away from the gym. I know you’re going to think these are self-evident ideas and guess what? You’re absolutely right. That’s the beauty of what Dr Marc Dussault calls the 1 Percent Improvement Doctrine.
1 Percent Improvement Tip: Make the Most of Your Commute, TAKE THE STAIRS
This one is best illustrated with this photo because I know that if I suggest you take the stairs instead of the escalator, you’d think it sounds like a ridiculous suggestion – well does this hammer home the point?!?!?
That’s it for today, after all the concept is about 1 Percent Improvement… If you take ONE more flight of stairs than you otherwise would have – you’re on your way!