Tag: working out

Home Tag: working out

What are you measuring to see your progress?

July 24, 2019No CommentsFitness assessment, geelong's gym, personal trainer, working out

What’s get measured, get’s managed. I know, I know. You’ve heard this before. This quote is so well known it has become a cliche. Regardless, I love it! In the fitness industry this quote takes on a literal meaning. Here…

Should you consider meal replacements shakes for weight management?

June 26, 2019No Commentsgeelong's gym, meal replacement shakes, personal trainer, protein shake, weight loss, weight management, working out

Recently I’ve had a few people ask me about the merit of using meal replacement shakes for weight loss. Most often the goals of the “shake and take” diet sit somewhere between kickstarting weight loss, undergoing a cleanse and convenience….

Tag: working out

What are you measuring to see your progress?

Should you consider meal replacements shakes for weight management?

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