Russell Whiteford Archives

How to make your new gym commitment permanent

February 28, 2019No Commentsgeelong's gym, Healthy Habits, healthy lifestyle, motivation, personal training, Russell Whiteford, training tips, weight loss

Starting something new is exciting! We feel good. Proud of ourselves for finally getting started. We want to make this new commitment permanent. A new gym member or someone who is starting a new routine never sets out to drop…

Three guaranteed ways to increase your metabolism and lose weight.

February 12, 2019No Commentsfood quality, geelong's gym, metabolic boost, metabolism, personal training, Russell Whiteford, super food, training tips, weight loss

Two out of three Australian adults are overweight. A stat that is all too familiar and often overlooked today. A myriad of metabolic dis-regulation diseases have become a massive burden on our public health system. Recently I heard the term…

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How to make your new gym commitment permanent

Three guaranteed ways to increase your metabolism and lose weight.

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