What happens when you miss a couple of workouts… and then another couple… and another couple? Well, apart from the obvious downturn in strength and fitness gains, a peculiar mindset takes over. At first you play the game of telling…
You know the feeling… You’re clutching for words. You can’t dig through the archives quickly enough to locate that pesky word. The perfect word for the current thought train. Your conversation partner looks away for a split second. Their eyes…
Starting something new is exciting! We feel good. Proud of ourselves for finally getting started. We want to make this new commitment permanent. A new gym member or someone who is starting a new routine never sets out to drop…
Two out of three Australian adults are overweight. A stat that is all too familiar and often overlooked today. A myriad of metabolic dis-regulation diseases have become a massive burden on our public health system. Recently I heard the term…
The first-time stepping foot in a gym is confronting, even when that gym has the slogan “Fun, Friendly, Fitness” like Geelong’s Gym. The hive of activity, loud music and sweat soaked t-shirts are pretty intimidating for new-comers. When a new…
As we gear up for season 7 of TRIBE Team Training, it’s a great time to explore the many benefits this style of training program has to offer. So, what is TRIBE and what are the benefits of joining a TRIBE…
If you’ve been meaning to increase your exercise as we get close to summer and haven’t gotten around to it yet, you’re not alone. One of the most common things I hear from people starting out with personal training is…
At long last some warmer weather is in sight! And while the chilly mornings don’t exactly scream beach time, summer is in fact only a little over two months away. For many of us, that will be a massive wake…
One of the most searched terms on all of the inter webs relating to health and fitness services is… How much does it cost? Just like anything worthwhile has a cost attached to it, fitness costs. Even when there is…
Everywhere you look there’s another transformation challenge popping up. You can bet you’re about to see a whole lot more of them in the lead up to summer too. I’m sure if I opened Instagram or Facebook right now I…