Skipping… The Ultimate Fat Burner!
Did you know that 10 minutes of skipping at a moderate pace will burn roughly the same number of kilojoules as running a kilometre at a 4 minute per kilometre pace (which, by the way, is a pretty brisk pace…
Did you know that 10 minutes of skipping at a moderate pace will burn roughly the same number of kilojoules as running a kilometre at a 4 minute per kilometre pace (which, by the way, is a pretty brisk pace…