Ever wonder if your daily workout is doing any good? Unfortunately, it might not be benefiting you as much as it could. Factors like boredom, ineffective exercise, and diet can all contribute to the quality of your workout and affect your fitness progress. The good news is, whether you’re used to exercise that’s intense, light, or somewhere in between, there’s plenty you can do to improve your workout and get healthier and fitter. Here are five tips to boost your workout, no matter what your fitness level: Make Every Day Different Variety isn’t just the spice of life; it could be the key to improved fitness. If you’re used to doing the same exercise every day, it’s time to make a change. Variety brings balance to your workouts and helps ensure that different muscle groups get the attention they need, plus it alleviates boredom and plateauing. Try alternating running one day with cycling or swimming the next, then switch up your cardio exercise with weight lifting, core work, or yoga. Eat Before You Work Out According to Mayo Clinic, eating a meal one to three hours before you exercise will give you energy and help maximize your workout. If you like to exercise in the morning and can’t get up early enough to fit in breakfast, eat a healthy carb or light protein snack, like a banana or yogurt. Without food in your system, exercise can make you lightheaded and dizzy, which will diminish the effectiveness of your workout. Don’t Ignore Pain Some soreness is a normal part of exercise, but pain that gets progressively worse or keeps you from working out comfortably may be your body telling you to stop and adjust your exercise routine. Ignoring pain can lead to harmful injuries that can deter fitness progress. Pay attention to any pain you feel during exercise. You may need to do more stretching, adjust your posture, focus on a different body part, or rest for a day. Improve Your Diet The foods you eat day in and day out have a big impact on cardiovascular, muscle, bone, and respiratory health, all of which contribute to a good workout. Eating a nutrient-dense diet will help you reach your fitness goals. Make antioxidant-rich produce, lean meats and fish, high-fibre carbs, and nuts and seeds a part of your daily eating plan. And don’t forget to hydrate often. Even healthy eaters can find room for improvement. Challenge Yourself, but Be Realistic It’s always good to challenge yourself; just be smart about it. If you’re an avid jogger and decide to enter a marathon, for example, make sure your body is ready for the task. Take the proper steps, like slowly increasing your mileage and starting with a short race. On the other hand, don’t underestimate your potential. If you want to improve your fitness level, you need to be willing to push yourself past your comfort level. Reaching your fitness goals may be easier than you think. Follow the above tips for improved strength and endurance during exercise. You won’t just boost your workouts; you’ll get on track for lifelong health and fitness.