Personal Training

Changing Your Body Shape And Improving Your Fitness Levels Can Be Tough

WHY DO YOU NEED A PERSONAL TRAINER?

Do you have a fitness goal in mind but you’re stumped about how to get there? Attempting to make the daily changes required to achieve your goals takes time, discipline, patience and knowledge of exercise and nutrition principles. However, you don’t have to do it alone. Whether it be weight loss, greater mobility, sport specific training or simply better health and fitness, our experienced trainers will guide and encourage you on your personal journey. They will give you the tools for success and ensure you stay motivated and goal-focused… not to mention making sure you have plenty of variety in your workouts so you don’t plateau.

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People With A Personal Trainer Have A Far Greater Chance Of Reaching Their Goals

HERE ARE 10 REASONS WHY

Accountability

Let’s face it, if you’re relying on hope and self-motivation to achieve your goals, you’re facing an uphill battle. Your personal trainer will keep you motivated and accountable.

Consistency

One of the keys to body transformation and fitness success is consistency. Getting to the gym regularly, eating nutritious foods regularly, getting enough sleep regularly… you get the drift.

Knowledge

The internet is great, but there is so much conflicting information. Your personal training will sift through the noise and train you in a way that gives you the best chance of success.

Safety

Exercise is fantastic for so many reasons, but without proper form and technique you are setting yourself up for injury. Your personal trainer will not only train you hard to reach your goals, but provide the safest environment possible.

Individualised programs

Got an injury? Play a sport with specific physical requirements? On medication that impacts on your ability to exercise? Have diabetes or some other metabolic condition? Whatever your situation, your personal trainer can tailor a training program to suit your needs.

Confidence

Never been to a gym before? It’s been a while since you’ve been in a gym environment? Not too keen on lifting weights with fitness freaks around by yourself? Your personal trainer will guide you through those apprehensive early days.

Enjoyment

Your personal trainer’s job is not only to get you fit and healthy, but also to make it fun! There are many ways to achieve your goals, and a PT will find the best and most enjoyable way for you.

Goal setting

You may want to lose 20kg by Christmas, or run the next Melbourne marathon, or deadlift twice your bodyweight by your birthday, but they may not be realistic goals. Your personal trainer will assess your goals against your fitness levels, and create a training program to help you achieve them in a realistic timeframe.

No time wasting

You won’t be scrolling through your Facebook feed during your workout with your personal trainer. You’ll maximize your time by getting the best workout possible in the allocated time-period.

They will challenge you

If you’re not reaching your goals alone, your personal trainer will challenge you in ways you may not be doing yourself. He or she will find ways to make sure your training isn’t too hard or too easy, and continually challenge you with new exercises to keep you interested and pushing towards your goals.

Personal training in Geelong is made easy, approachable and most importantly – effective – with the qualified team at Geelong’s Gym.
Give us a call on (03) 5221 1126 to start your road to fitness today, or click the link below for a FREE personal training session on us!

Build A Body You Can Be Proud Of

Take the first step on your journey towards a healthier YOU!

Contact Us to claim your FREE PT session and get started today!

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Getting Started

PERSONAL TRAINER PROFILES

Every trainer at Geelong’s Gym has been hand-picked for their skills, experience and fantastic personalities. These attributes come in to play when your chosen personal trainer works with you to craft a customised weight loss solution and workout regimes specific to your body and lifestyle.

When you’re ready to achieve your goals, simply request one of our awesome trainers or let us choose one for you based on you and your particular goals. Just give us a call on (03) 5221 1126 to get started, or click the Claim My Free PT Session button above and we’ll hook you up with a FREE personal training session with one of our fantastic trainers.

Client Testimonials

SUCCESS STORIES FROM MEMBERS

“I NEVER LIKED GOING TO GYMS!”

“Since joining Geelong’s Gym I can’t stay away, it helped so much with my stress levels. It has such a relaxed, great environment. Plus… I have lost 45 kilos!”

Gabbi GibneyMember

“I FELT BEAUTIFUL!”

“At my wedding I wore a gorgeous size 10 wedding dress! Everyone said I looked beautiful but most importantly I felt beautiful. Thank you.”

Georgia ClaridgeMember

“Exercise has given me more clarity in my thought. I used to have trouble sleeping but now I sleep well. Adam’s tough at times which is good. I really needed someone to push me and he does that. When I reach my goal weight I will reassess my next challenge, but for now I will keep mixing things up at the gym. It’s great.”

Adam HornseyMember

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