Exercise to the latest music and choreography!
There’s nothing quite like the positive energy you get from exercising in a group. Combine that with an enthusiastic, experienced instructor and music specifically selected to keep your motivation levels high… and you can actually have fun getting fit! Yes, that’s right, exercise can (and should) be fun! Take a look at the fantastic classes we have on offer at Geelong’s Gym:
Body Attack
WARNING: this is not for those weak at heart or spirit! This high-intensity and full-impact class will push you to the edge and then shove you over it!
Your heart will pump with the full adrenaline rush of combat. You’ll be gasping for air and your legs will burn like a summer sunburn. This class is for you if you want to go ‘hard’, combining multi-level training with strength and stabilisation exercises that will turn your body into a sculpted model of perfection that can be admired at the beach in all its glory.
Body Balance
To achieve your full potential you first need to attain balance in your life. Prolonged stress is likely to cause wear and tear on the nervous system and can be a risk factor for disease.
If you’re in your late forties or fifties, you’re often in the most productive and responsible phase of your life. You’re bombarded by stress DAILY. So, you need strategies for stress relief. This class will help you switch off from the hustle and bustle of the daily grind and let you reconnect with your inner voice so you can get back on the path that feels deeply satisfying. You will feel fantastic, relaxed and rejuvenated. Most importantly, it will help you to remain calm under pressure and deal with stress successfully.
Body Pump
You’ll train your ENTIRE body in less than an hour. This is the number one class in the world! It’s awesome for muscle conditioning, toning and building endurance.
Let’s face it, some girls shy away from the gym because they’re too frightened of weights and uncomfortable mixing with “the big boys” in the free weight area. If that’s you, you’re going to love Body Pump! This is your time to shine, your opportunity to get all the toning and conditioning benefits that you would get in a normal gym setting but in a protected sanctuary. This session will get your heart pumping and your blood moving, supercharging your body’s immune system to fight allergies and disease. With both beginners to experts, this class will have you looking taut, toned and terrific!
Body Step
On average, 168 of our members use Body Step every week to burn excess fat, keep fit, and get a stronger, leaner, more flexible body. Join them to help your body use oxygen
more efficiently, speed up your metabolism and make you energized and alert. This class is easy enough for beginners, yet challenging enough for athletes and is a great complement to strength training for a total workout regimen.
Butts ‘n’ Guts
This session is great for anyone who wants to sculpt their body into a leaner, meaner version of itself. It’s pure toning pleasure and great for those post-pregnancy mothers
who want to get back in shape, get rid of wobbly bits or their “baby” tummy. You’ll get the lean, toned body of your choosing – the one you aspire to achieve, as you turn your body into delicious eye candy for others to savour!
Cardio Box
Anytime you need to let off some steam – just head on here. Unload all the stress you’ve accumulated during the day or over the course of the week –
without getting hurt and without having to worry what others might think! Cardio box is a high impact cardio class incorporating a variety of boxing drills, building strength for the upper and lower body. Hit those bags as hard as you can and let the stress dissipate from your body one punch or kick at a time. Knowing there’s a qualified instructor to guide you, you’ll be in a safe and fun environment.
HIIT
The perfect class for those short on time who want to get the most out of their workout. Give your all-out, one hundred percent effort through quick, intense bursts of exercise,
followed by short, sometimes active, recovery periods. You’ll work hard and fast… and walk away knowing you’ve used your precious workout time wisely!
Pilates
Have you noticed that you’re slumping over your computer keyboard or when you’re driving you’re leaning into the steering wheel? Pilates is brilliant for correcting posture
and rehabilitating (and preventing!) back injuries. Each exercise sequence addresses spinal stabilization, alignment, muscular strength and endurance. Pilates will transform, re-define and sculpt your body into an athletic machine without developing “bulky” muscles. It’s a complete workout that tones the body, improves posture, increases flexibility, and makes you feel terrific!
Spin
A non-impact class great for beginners or those wanting to lose that spare tyre around the waist and/or remove those love handles that no one really loves. All you have to do is
jump on a stationary bike and start this fantastic cardio burning transformational session set to energizing and inspiring music. You’ll go through sprints, hill climbs and a variety of riding challenges – while staying in one spot! This class will get oxygen moving through your system and blood pumping through your veins… You’ll have more energy to play with the kids.
Strong
Ready for something different? Strong combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically
designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep and maybe even five more!
Yoga
The world is in love with Yoga and it’s easy to see why. It offers a full body weight loss and toning series, specifically designed to get maximum results, all while strengthening,
stretching and alleviating stiffness and tightness throughout your whole body. You’ll feel amazing!
Zumba
Fusing hypnotic Latin rhythms and easy-to-follow moves, Zumba is a one-of-a-kind fitness program that will blow you away. Zumba® fanatics achieve
long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!
VIRTUAL CLASSES
Can’t make our timetabled classes? No problem… Our Virtual Classes give you the flexibility to fit regular exercise into your busy schedule, so there’ll never be a reason to miss your workout. You can even choose the type of class you want to do! There’s a whole load of variety, fantastic music and motivating instructors… you should really come along and check it out!
MYZONE
Do you want to make your workouts more challenging? Strap on a MyZone belt and track how hard you’re really working. What better way to push yourself that little bit further and see what you’re truly capable of! Plus, we set regular challenges for Geelong’s Gym members with MyZone belts. Why? Because it helps keep your workouts interesting, varied and, above all, prevents you slipping into an exercise rut.