Sydney's Original Gym
Joining a gym is often a decision we wrestle with in our minds. “Will I use it?” is the most common question we ask ourselves. What if we told you that research proves people with a gym membership are 14 times more likely to reach their weekly recommended physical activity requirements. The research also shows that those with a gym membership have:
- Better cardiovascular markers
- Lower resting heart rates
- Higher cardiorespiratory fitness
- Smaller waist circumferences
- Lower likelihood of obesity