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Coaches Corner | Video Blog

Getting Started At Geelong's Gym

Coaches Corner

Check in for regular tips straight from our trainers… because who doesn’t need fresh ideas to keep their workouts interesting and varied?! Plus, we all need to check and tweak our technique regularly so we get the very best out of our fitness routine.

Easy Outdoor Tabata Workout with Michelle Bridges

7004 days ago

Some of our Geelong's Gym PT team recently supported Michelle Bridges in running a group PT workout at GMHBA stadium as part of the Geelong Festival of Sport. The focus of the session was firstly to have some fun and secondly to work hard, which we were able to do using a tabata style interval program. Simple, easy and effective!
How much protein should I eat to build muscle?

23001 month ago

Looking to build muscle, tone up and bounce back quickly from your latest weights session or HIIT workout? In this week's Coaches Corner episode, Geelong's Gym trainer Russell Whiteford shares his thoughts on protein consumption following a workout. If you work out and want the best results, protein is a vital component of your diet.
Training With a Friend and Spotting Tips

8001 week ago

Want to get more out of your weights workout? Geelong's Gym personal trainer, Natasha Mitchell, explains how training with a friend can improve your weights workout. Natasha shares some key spotting tips.
Should I Keep Exercising as I Get Older

2101 month ago

Most older adults know it's important to keep moving as they age to maintain balance, mobility and muscle strength. In this week's Coaches Corner video, Geelong's Gym personal trainer, Natasha Mitchell, shares her thoughts on the question "should I keep exercising as I get older?" I'm sure you can guess the answer... YES!
Have You Tried A Virtual Spin Class?

21001 month ago

Can't make the usual class times or don't like big crowded spaces? Geelong's Gym owner, Gerard Spriet, explains the many benefits of virtual classes. They are the perfect way to squeeze an awesome workout into a busy schedule and still get encouraged to push yourself by a motivating spin instructor.
Compound vs Isolation Exercises

2003 weeks ago

Geelong's Gym Personal Trainer, Nathan Freind, explains the difference between compound and isolation exercises and when is best to do them. Want to get the most out of your workout? Nathan shares how compound exercises can ensure an efficient and effective workout.
Geelong's Gym Personal Trainer Jimmy Todorovski - Do I Need to do Cardio to Lose Weight?

64021 month ago

Looking to lose weight this spring? If a long run on the treadmill is your exercise nightmare, you'll be happy to hear Geelong's Gym personal trainer Jimmy share his thoughts on the question "Do I need to do cardio to lose weight?" Losing weight definitely requires a plan but there are a range strategies you can use help you reach your goal and get that summer body!
Geelong's Gym Personal Trainer Chelsea Fisher - Best Time of the Day to Train?

41201 month ago

What time of day do you like to exercise? Some people love to get it done first thing in the morning, while the night owls amongst us prefer an after work or late night sweat. A common question we get asked at Geelong's Gym is; what is the best time of day to train? Personal Trainer, Chelsea Fisher, shares her thoughts on this timely topic.
Geelong's Gym member Alison Weatherly talks 2018 Hansa World Championships

108302 months ago

Russell Whiteford, our Geelong's Gym Personal Training Manager, recently sat down with Alison Weatherly to discuss her training for the 2018 Hansa World Sailing Championships in Hiroshima, Japan this October. Alison has overcome numerous injury setbacks and, with a combination of personal training, TRIBE team training and group fitness classes here at Geelong's Gym, has improved her strength and fitness to be able to compete at the highest level in her sport. We wish you all the best Alison!
How to do a jump squat

22002 months ago

Need a new exercise to ramp up your workout routine? How about adding some power to your squats? Watch Geelong's Gym trainer and Geelong Supercat basketball player, Nathan Freind, as he shares with us the correct way to perform a jump squat. This is the perfect plyometric exercise to include in your HIIT workout and, who knows, with a bit of extra spring in your legs you could be throwing down slam dunks just like Nathan!
Is it safe to exercise when pregnant?

14002 months ago

Our very own personal trainer and mum, Chelsea, takes us through the four key points she followed while training during her own pregnancy. It's never a bad time to start working out, however, the intensity of your workouts while pregnant will likely depend on your level of training prior to your pregnancy and how well your body responds to exercise. If you want to know what exercises you can make part of a regular exercise routine during your pregnancy, Chelsea would love to guide you through a program that suits you.

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