The Centre of Disease Control and Prevention states that most adults just need about 30 minutes of moderate exercise, five times a week, to stay healthy. The good news is that fitting 30 minutes of physical activity into your day…
We all know exercise is the key to greater fitness and losing those few extra kilos or gaining that muscle mass you’re looking for. But did you know that exercise actually decreases the risk of some major health issues? We’re not talking…
Did you know that indoor cycling on a stationary bike travelling on imaginary terrain set to music is one of the most efficient ways to burn calories, tone the body and develop great fitness? The cycling craze that swept the world was originally…
Two out of three Australian adults are overweight. A stat that is all too familiar and often overlooked today. A myriad of metabolic dis-regulation diseases have become a massive burden on our public health system. Recently I heard the term…
“Functional Fitness” has been all the rage when it comes to both individual and group training for quite some time now. And for good reason, there are a host of benefits of functional training which I will touch on in…
As we gear up for season 7 of TRIBE Team Training, it’s a great time to explore the many benefits this style of training program has to offer. So, what is TRIBE and what are the benefits of joining a TRIBE…
If you’ve been meaning to increase your exercise as we get close to summer and haven’t gotten around to it yet, you’re not alone. One of the most common things I hear from people starting out with personal training is…
One of the most searched terms on all of the inter webs relating to health and fitness services is… How much does it cost? Just like anything worthwhile has a cost attached to it, fitness costs. Even when there is…
Why is an exercise routine so important? I have now worked in the fitness industry for more than 35 years and one of the things I have noticed over and over again is that there are certain patterns to most…
Exercise used to be about pushing yourself to your limits. Sweat and pain were part of the procedure; if you didn’t ache after working out, you weren’t doing it right. Now, people have started to exercise the smart way, by…