We hope that you’re staying well and enjoyed our first week of online home workouts! The team members who took the classes certainly had a great time being able to connect with you all again. As this was our first time…
This is a difficult period with much uncertainty around when life will return to a normal day-to-day routine. We are however seeing promising news and results from the government-enforced restrictions. As we have informed you on March 23, Geelong’s Gym will be…
In light of the COVID-19 situation across the world and at home here in Australia we wanted to reassure you that the health and safety of our members is our top priority. With extra precautions put in place, it will…
We’re writing to you today with some very exciting news. Over the past months, the Geelong Cats been working closely with Geelong’s Gym owner Gerard Spriet to transition the ownership of the facility to the football club. Gerard will remain…
What happens when you miss a couple of workouts… and then another couple… and another couple? Well, apart from the obvious downturn in strength and fitness gains, a peculiar mindset takes over. At first you play the game of telling…
On my way to the gym early this morning, as I rubbed the sleep from my eyes, I realised that the biggest part of your workout is actually getting to the gym. Yes, you did read that correctly. How many…
The Centre of Disease Control and Prevention states that most adults just need about 30 minutes of moderate exercise, five times a week, to stay healthy. The good news is that fitting 30 minutes of physical activity into your day…
We all know exercise is the key to greater fitness and losing those few extra kilos or gaining that muscle mass you’re looking for. But did you know that exercise actually decreases the risk of some major health issues? We’re not talking…
We’ve all heard the horror stories of Repetitive Strain Injuries (RSI)… But guess what? You have LESS chance of developing RSI if you go to the gym on a regular basis. By ‘cross-training’ your other muscles, you keep changing your…
What’s get measured, get’s managed. I know, I know. You’ve heard this before. This quote is so well known it has become a cliche. Regardless, I love it! In the fitness industry this quote takes on a literal meaning. Here…