Did you know that indoor cycling on a stationary bike travelling on imaginary terrain set to music is one of the most efficient ways to burn calories, tone the body and develop great fitness? The cycling craze that swept the world was originally…
Recently I’ve had a few people ask me about the merit of using meal replacement shakes for weight loss. Most often the goals of the “shake and take” diet sit somewhere between kickstarting weight loss, undergoing a cleanse and convenience….
Do you want to take your fitness and weight loss to the next level, but don’t want to spend any longer in the gym than you already do? Thought so. Well, here’s your answer. High Intensity Interval Training (HIIT). By…
You know the feeling… You’re clutching for words. You can’t dig through the archives quickly enough to locate that pesky word. The perfect word for the current thought train. Your conversation partner looks away for a split second. Their eyes…
Starting something new is exciting! We feel good. Proud of ourselves for finally getting started. We want to make this new commitment permanent. A new gym member or someone who is starting a new routine never sets out to drop…
Two out of three Australian adults are overweight. A stat that is all too familiar and often overlooked today. A myriad of metabolic dis-regulation diseases have become a massive burden on our public health system. Recently I heard the term…
“Functional Fitness” has been all the rage when it comes to both individual and group training for quite some time now. And for good reason, there are a host of benefits of functional training which I will touch on in…
The first-time stepping foot in a gym is confronting, even when that gym has the slogan “Fun, Friendly, Fitness” like Geelong’s Gym. The hive of activity, loud music and sweat soaked t-shirts are pretty intimidating for new-comers. When a new…
As we gear up for season 7 of TRIBE Team Training, it’s a great time to explore the many benefits this style of training program has to offer. So, what is TRIBE and what are the benefits of joining a TRIBE…
If you’ve been meaning to increase your exercise as we get close to summer and haven’t gotten around to it yet, you’re not alone. One of the most common things I hear from people starting out with personal training is…