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10 reasons to join your local Geelong’s Gym

Need a good reason to create and maintain regular physical activity?

Here’s 10 reasons why regular exercise at your local Geelong’s Gym…

  1. Burn calories
    Regular exercise at your correct Target Heart Rate is effective in burning calories, resulting in effective weight management. When you join Geelong’s Gym, you are also offered a Kick Start Program. This includes two sessions with one of our qualified trainers. They will work out a program that best suits your needs, including your individual target heart rate to assist you in maximising your results
  2. Tone your body
    Regular exercise helps keep your body toned and firm. Joining more Geelong’s Gym is more than just joining a “gym”. We offer a huge variety of exercise options to keep you motivated and make exercise FUN! From weight training, to group exercise classes, yoga and pilates, we have everything you need to help keep your body trim, toned and terrific! Wear the clothes you want to wear and look GREAT in them!
  3. Allows you to eat more and still maintain calorie balance
    It really is a simple equation. Effective regular exercise means an increase in fat burning. There’s no need to starve yourself. You can enjoy a healthy, balanced diet – with a few “special treats” and still have the body you want, by maintaining as regular exercise routine.
  4. Give you more energy!
    Feeling tired and lethargic? Too tired to even exercise? It’s a fact – once you adopt a regular exercise routine you will increase your energy levels! You will wake up feeling great! You will bounce through your day and still have the energy to have a fun evening.
  5. Lowers your resting heart rate
    Your heart is a living working muscle. Think of it as the factory for your body. A fit and healthy person enjoys a lower resting heart rate than an unfit person. What does this mean for you? Less beats per minute means less wear and tear on your heart. It means your heart should function more effectively for a longer period of time.
  6. Enjoy more me time!
    Most of us lead busy lives. There is never enough hours in the day, and even if there were, we would just want to STOP and RELAX! Visiting your local Geelong’s Gym is a great way to reward yourself, revitalise your mind and body, and generally feel good about yourself.
  7. Reduces the risk of Type 2 diabetes
    Regular exercise, combined with a healthy diet can reduce your risk of attracting Type 2 diabetes.
  8. Reduces lower back pain
    Did you know that a healthy back requires regular and safe stomach exercises to keep the “balance” of your core muscles? All of the trainers at Geelong’s Gym at fully qualified professionals, there to assist you with your exercise program.
  9. Improves your mood
    It’s a fact! Regular exercise is a safe, clean and friendly environment not only helps you look and feel terrific, it also releases “feel good” endorphins throughout your body. It’s the same feeling you get when you eat chocolate – it’s just ALOT better for you!
  10. Improves sleeping patterns
    As per the previous point, regular exercise releases the “feel good” endorphins that will relax you and help you sleep better.
  • 5 Free Yoga Classes

    5 FREE Yoga Classes

  • 10 Reasons

  • Testimonial

    Geelong's Gym is perfect for us…

    “Our team has been using Geelong’s Gym in pre-season training, especially as our training facilities were under renovations, and we have been continuing to utilize the Geelong's Gym facility with the junior players. We have found it to be in the perfect position for us, with a very welcoming environment where our players are able to train without being disturbed. It has proven to be a good alternative to our training facilities, somewhere fresh where we don’t feel like we’re at work. Geelong’s Gym is perfect for us because it has all the facilities we need, with an excellent amount of space, where we’re treated as regular members of the public.”

    Geelong Football Club


    Player Darren Milburn with trainer Paul Haines

  • Club Hours

    Club Hours

    Mon-Thur 5:30am-9pm
    Fri 5:30am-8pm
    Sat & Sun 8am-6pm
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  • Geelong's Gym
    10 West Fyans Street Geelong, VIC, 3220 Australia