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If you thought classes weren’t for you then you haven’t tried TRIBE Team Training.  TRIBE is different than group fitness – participants will experience fun, belonging, control, support, direction and challenges all in a dynamic motivating environment that respects your individuality so you can achieve more.

History has shown us that by working as a team we gain far greater results than when we work out on our own.

Our Trainers have received extensive training in the delivery of the TRIBE Team Training programs we are bringing you – TribeFITTribeCORE and TribeLIFE.

TRIBE programs are at the cutting edge of the fitness industry and we are extremely proud to offer them at Geelong’s Gym.

TRIBE Team Training is a form of Group Personal Training, which fits neatly between one on one PT and regular group fitness classes.  It’s a great way to get a more personalised service than group fitness, but at less than a third of the cost of regular PT! Groups are capped at 8-10 participants (depending on the class)!

TRIBE Team Training runs in 6 week seasons, with a Trial Week for the following season in between.

Below is our September 2016 timetable:

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TribeFIT will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit.  Inspirational TribeFIT trainers and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season.

TribeCORE is designed to train the muscles around your pelvis, hips, back, shoulders and abdomen, starting from the deep torso muscles, leaving you with a slim waistline and firm strong abs.  TribeCORE is the foundation of all training pathways incorporating flexibility and stability training to ensure structural longevity and powerful pain free movement.  TribeCORE trainers will guide and support you every step of the way coaching and motivating you to new levels of core strength and stability.

TribeLIFE will make you functionally fit for whatever challenge life throws at you.  It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.  Low impact functional exercise refers to exercise that is not strenuous on the joints.  However, TribeLIFE will ensure you maintain the correct intensity during workouts needed to decrease body fat, increase energy levels, achieve cardiovascular fitness and increase functional strength.  Inspirational TribeLIFE trainers and encouraging music will be with you every step of the way coaching and motivating you to new levels of health and fitness.

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Geelong's Gym
10 West Fyans Street Geelong, VIC, 3220 Australia
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