Aerobic Room
 |
= Cardio Box |
 |
= Body Attack |
 |
= Body Balance |
 |
= Spin |
 |
= Butts ‘n’ Guts |
 |
= Body Pump |
 |
= Body Step |
 |
= Zumba Fit |
 |
= Body Shape |
 |
= Sh’Bam |
 |
= Pilates |
 |
= Yoga Fit |
 |
= Boxing Blitz |
| MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|
| 6.15AM | BODY STEP |
YOGA FIT |
BODY PUMP |
CARDIO BOX |
BODY PUMP |
||
| 8.30AM | BODY ATTACK |
BODY STEP |
|||||
| 9.15AM | BODY STEP |
BODY PUMP |
CARDIO BOX |
BODY PUMP |
BODY STEP |
||
| 9.30AM | BODY PUMP |
BODY PUMP |
|||||
| 10.15AM | BODY PUMP |
BUTTS N GUTS (45 mins) |
BODY BALANCE |
||||
| 10.30AM | PILATES |
PILATES |
ZUMBA FIT |
CADIO BOX |
|||
| 11.30AM | YOGA FIT |
||||||
| 12.15PM | YOGA FIT |
BODY PUMP |
BODY SHAPE |
YOGA FIT |
BOXING BLITZ |
||
| 4.00 PM | BODY PUMP |
BODY BALANCE |
|||||
| 5.15PM | BODY STEP |
BODY PUMP |
|||||
| 5.30PM | CARDIO BOX |
SH’BAM |
BODY PUMP |
||||
| 6.30PM | BODY PUMP |
BUTTS N GUTS |
BODY STEP |
BODY PUMP |
BOXING BLITZ |
||
| 7.30PM | ZUMBA FIT |
CARDIO BOX |
BODY BALANCE |
YOGA FIT |
Spinning
| MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|
| 6.15AM | SPIN |
SPIN |
SPIN |
SPIN |
SPIN |
||
| 8.15AM | SPIN |
||||||
| 9.00AM | |||||||
| 9.15AM | SPIN |
SPIN |
SPIN |
SPIN |
SPIN |
SPIN |
SPIN |
| 12.15PM | |||||||
| 5.30PM | SPIN |
SPIN |
|||||
| 6.15PM | |||||||
| 6.30PM | SPIN |
SPIN |
New participants should come approx. 10-15 mins earlier for bike setup