Geelong's Gym

The Stretching Handbook

Let yourself be guided step-by-step by a world-renowned flexibility and sports injury expert through the exact stretches that will benefit you the most and help you reach your health and fitness goals faster!

“The Stretching Handbook” is packed full of everything you need to know about stretching for better health and performance.  There are no stick figures in this book!  Instead, you’ll find 130 real photos of real people demonstrating the stretches step by step, so you’ll know how to perform the stretches exactly!

Imagine you're in the middle of your workout, or maybe you've just finished your game, and your hamstrings are a little tight so you decide to do a few stretches.  The problem is you're sitting there racking your brain trying to think of a few good stretches, but you keep coming back to the same old boring ones you always do.

But no more…

The Stretching Handbook will show you how to do the right stretch, the right way, every time.  And there are so many stretches to choose from that you won’t run out of different stretches to do.  Best of all, it’s all been put together in a really simple way so that all the stretches are categorized into the major muscles groups of the body.

I’m recommending this book to you, because I want you to get the most out of your workouts and out of your body.  I don’t want you to go home stiff and sore every time you come to the gym.  This book contains 135 unique, individual stretches that you don’t need any extra costly equipment for, but you will maximize your performance and say goodbye to stiff, sore muscles.

To find out more about the incredible Stretching Handbook simply click here!