The Only Fun and Fast Way To Get Results!

Are you frustrated with the way you look even
though you spend HOURS in the gym?

Are you fed up with constant dieting but never
coming anywhere near your target weight?

Are you intimidated by huge bodybuilders
working out next to you?

Have you hit your forties or fifties and want
to get a total body makeover fast?

…Then Personal Training is the answer for you.

It’s not just for the rich and famous. It’s for everyday people who want to get results faster and injury-free.

The reason why Hollywood celebrities and elite athletes have a personal trainer is that they too need to be held accountable. Accountability is the only way people get results.

Lame excuses hold people back…

We all know that we have ten, twelve or even fifteen or reasons why we don’t go to the gym. Can you relate to any of the following?

“It’s Tuesday. It’s an ‘odd number’ day. My socks are black and I need white socks to train. My running shoes are in the other room and it’s too hard for me to go and get them. I don’t have running shoes. My gym shirt is in the wash…”

How many excuses have you used lately?

Great! That’s the reason you need a personal trainer. You need someone who is waiting for you at the gym at 6 am, 7 am, 4pm or 8pm. Someone who is waiting to force you to get your gym clothes, get in your car or on your bike to get to the gym and push yourself.

In just 28 minutes, the person you hand-pick to become your confidante, your mentor, your coach, your teacher, your motivator, your advisor, your accountability officer, your drill sergeant…That person is going to hold you accountable. That person is going to ask you how high you want to raise the bar. No matter how high you want to raise the bar that person will hold you to it.

It’s your bar to hold, it’s your bar to raise. But you can’t do it on your own. I know you can’t do it on your own because if you could do it on your own, you’d already be a member of the Gym and you wouldn’t be on this page. If you are a member, you’d be getting the results you want. No disrespect intended, it just is what it is.

Don’t feel bad - you’re not alone. ALL great sports Champions and elite athletes have coaches and personal trainers - for the same reasons you do!

How to start working with a personal trainer at Geelong’s Gym

Our proprietary, breakthrough, scientifically-designed system is PT 123 ® - the name simply means “Personal Training as easy as 1-2-3…”

For more information on the PT 123® Program click here, but right now I want to talk to you about your personal trainer and how we select the very best for you to choose from.

We have developed and gained a reputation within the Greater Geelong region that we have the best opportunities for personal trainers in terms of job satisfaction and working in a progressive and supportive environment that allows them to learn and become successful in their chosen field.

That puts us in a position whereby trainers seek us out!

That means we can sit back and choose, cherry-pick the best of the best, those who have have already been successful,  who are not just cutting their teeth in the industry but are at the top of their game.

Our trainers, as a group, have the following qualifications:

Diploma of Remedial Massage - Your trainer has a thorough knowledge and understanding of how each individual muscle in your body works most efficiently and safely, both by itself and in conjunction with the rest of the muscles in your body.

Nutrition in Sport Certification - Your trainer will help you understand how you should be eating to get rid of stubborn belly fat, love handles and that spare tyre around your waist - quickly. Yes, you can enjoy that scrumptious 780-kilojoule-packed chocolate muffin as long as you know how to work in harmony with your body-clock. You don’t have to go on a diet. After all you know what the first three letters of DIET spell…

Boxing Certification - Boxing is a great way to condition the whole body because it builds muscle strength, endurance, balance, agility and coordination all at the same! Yet most people don’t realize that the angle of your body and wrist positioning is critical to your progress as well as avoid injury. Your trainer will help you box like Mohammed Ali - your punches will fly like a butterfly and sting like a bee as you tone up your body to look dashing and beautifully fit.

Mediball Certification - Your trainer can demonstrate and explain many different exercises and techniques using the Mediball to promote stabilizer and neutralizer muscle activity. The stronger these muscles are, the better your balance, coordination, flexibility and agility. This can also positively affect your recovery from low back pain, assist in preventing injury and enhance your athletic performance.

Group Class Instructor - Some trainers are great 1:1 but pretty pathetic as group facilitators. We have trainers who understand how to use the dynamics of the group to help each individual achieve his/her full potential in a friendly, fun and supportive environment.

Austswim Teacher - Your trainer understands all the overuse scenarios that come with swimming never-ending laps. If you’re looking to find a better balance in your shoulder girdle, to perform exercises that improve your breathing and lung capacity, or finding your competitive edge, this is for you.

Rehabilitation of Injury Certification - Your trainer can identify specific injuries and select the appropriate exercises to help you recover from an injury with a training regime specifically designed to enhance and speed up your recovery.

Fat Loss Leaders Certification - Your trainer has a thorough knowledge of the latest weigth-loss strategies and techniques to help you burn-away calories, shape up and turn you into an object of desire - a lot faster than you’d think possible!

Sports Trainer - Your trainer will help you develop special skills and the mindset to deal with setbacks, develop your full potential and give you an unfair advantage over bigger, smarter and stronger opponents while increasing your performance and results.

Strength Training Certification - Your trainer will help you develop the right routine, form and technique to maximize your strengths and minimise your weaknesses to help you pack muscle, explode your biceps, sculpt your back and help you gain unsurpassed strength, size and power - fast and injury-free!

Core Control and Condition Kinesiology Certification - Your trainer understands the holistic approach to training so you develop muscle balance and symmetry.

Pregnancy in Exercise Certification - Your trainer knows how to use safe protocols to help you stay fit and healthy along your journey towards motherhood, with the emphasis on nurturing the growth of your baby along the way.

Lift for Life Coach- Your trainer is qualified by the Baker IDI Heart and Diabetes Institute in the area of Diabetes and all the known chronic diseases associated with this condition - Coronary Heart Disease, Stroke, Obesity, Arthritis and Osteoporosis. Your trainer will safely see you through a research-proven strength training program, understanding your fears and trepidations to help you rise above your current limitations so you can finally achieve your full potential.

And then just like a master chef, your trainer will design a menu of carefully selected exercises to be served to you when it’s convenient for you.

We make sure you have MAXIMUM CHOICE
with  96 ½ hours a week  to choose from

What you'll be capable of achieving in your workout programs will be absolutely amazing. Your body has phenomenal potential. That’s why it makes sense to pick a trainer to make sure you train at your full capacity to unleash the athlete that is within you.

5 things you need to look for when selecting a personal trainer

1. A personal trainer must have a clear vision of what your goal is. The best trainer for you will listen closely to what you say and will have a good understanding of what you need to achieve those goals.
2. It’s imperative you feel comfortable and at ease when with your trainer. Your personal trainer needs to act as if he/she was your protector, agent, fiduciary - because in reality that’s who he/she needs to be for you if you are to reach your full physical and fitness potential.
3. The trainer that’s right for you will get the best out of you, pushing, inspiring and motivating you break through your current plateau of performance.
4. Make sure that your personal trainer’s exercise/fitness philosophy is something that you are comfortable with. That means don’t get a drill sergeant type if you want to be more casual and laid back - or vice versa!
5. Before you make your decision watch the trainers around the Gym with their clients and see how they interact. Personal training is about a relationship, one that must be engaging and mutually enjoyable.