Nutrition Complete has five simple steps...

1. Log in to the user-friendly website.
2. Enter your goals and meal preferences.
3. Create your weekly meal planner.
4. Print your shopping list.
5. Enjoy the delicious and healthy foods you like...and never feel hungry.

And Nutrition Complete provides hundreds of healthy recipes.

• For Geelong's Gym members who are regularly working with a personal trainer as part of our direct debit system, Nutrition Complete is FREE - a $444 annual value
• For all other Geelong's Gym members, Nutrition Complete is just $14.95 - you save $264.60 a year
• And there's even a deal for local residents who have expressed an interest in joining Geelong's Gym…you can become a Nutrition Complete member for just $24.95 a month…annual savings of $144.60

How to set up your dietary profile:

How to prepare your weekly meal planner:

How to print your weekly shopping list:

How to search and print recipes:

How to add your own recipes:

How to update and monitor your results:

Carpe Diem,

Gerard Spriet
Head Coach
Geelong's Gym

P.S. I've been using Nutrition Complete menu planning. It quickly became a money-saving and time-saving part of my daily life. I can plan what I eat…it's healthy…and I spend less time and money at the supermarket. Plus I avoid those super-fattening pizzas, curries, and takeaways. I have even more energy and I know I'm going to keep those kilos off.

And remember, for a limited time, you can save hundreds off the membership - just swing by the Front Desk to discover how you can save up to $444.