Geelong's Gym
Friendly. Fun. Fitness.
Geelong Yoga Classes Gym Limited Time Offer:
5 FREE Yoga Classes
Who Else Wants A Yoga Studio With Professional Instructors And A Warm, Friendly Atmosphere At Geelong's Most Established Gym?
Geelong's Gym's Yoga Classes are held with people of varying levels - it works for everyone, whether stiff or nimble, old or young. Simply fill out the form on the right to claim your 5 Free Classes while this offer lasts...
Yoga At Geelong's Gym
Do you struggle to concentrate, focus and relax at work or school?
This class can help develop skills to slow an overactive mind through focusing our attention on body movements, lowering stress levels, relieving anxiety and promoting a sense of calm and serenity. This complete, yet gentle, body workout is specifically designed to get maximum results whilst strengthening, stretching, alleviating stiffness and tightness throughout your body! You will learn how to better manage your emotions especially when you used to get upset. That way, you’ll perform at your best in your personal life, at work and even in the gym or playing your favorite sport. It will help relieve conditions associated to asthma, arthritis, depression, poor circulation, poor digestion, fluid retention, high and low blood pressure and much more. Most important, this session will help you realign your body, mind and spirit so you achieve your full potential. You might even look younger after the first session!
Want to try a yoga class? Click here to
check out our latest Group Exercise Timetable.
Why do yoga?
The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time.
For many people, that's enough of an answer. But there's more if you're interested.
For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What's more, yoga:
- Improves muscle tone, flexibility, strength and stamina
- Reduces stress and tension
- Boosts self esteem
- Improves concentration and creativity
- Lowers fat
- Improves circulation
- Stimulates the immune system
- Creates sense of well being and calm.
Want to try a yoga class? Click here to
check out our latest Group Exercise Timetable.
More about Geelong's Gym...
The staff at Geelong Gym have extensive qualifications including:
- Diploma of Remedial Massage
- Nutrition in Sport Certification
- Boxing Certification
- Mediball Certification
- Group Class Instruction Training
- Rehabilitation of Injury Certification
- Strength Training Certification
- Core Control and Condition Kinesiology Certification
- Pregnancy in Exercise Certification
- Baker IDI heart and Diabetes Institute Certification
Our goal is to make every gym session and class fun, because if you don’t enjoy yourself you will eventually lose motivation. Your gym sessions should be relaxing and you should treat it as time to yourself where YOU are the most important priority – not work, family or your other commitments.
