It is no longer news that being active and eating well is the basis for a healthy life. Undertaking regular exercise with a personal trainer can reduce your likelihood of getting cancer, heart disease and stroke... a proven scientific fact.
Just a few personal training sessions each week will help you to increase your motivation, improve digestion, encourage circulation, produce more energy and reduce junk food cravings.
I am offering you a FREE personal training session so you can try it out for yourself.
Weights and aerobics are just one small part of an overall fitness program. I have developed a number of enjoyable and challenging sessions with our team of personal trainers and fitness instructors that cover the entire spectrum of fitness hobbies, including:
Body Pump |
Yoga Fit |
Body Attack |
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Body Step |
Butts n Guts |
Body Balance |
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Pilates |
H.E.A.T. |
NRG Blitz |
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Body Jam |
Cardio Box |
SPIN |
Simply click here to see our fantastic 7-day pass to attend any or all of these classes
I have personally selected each of the personal trainers at Geelong Gym for their attitude, experience and specific skills. You will be working with the personal trainer who best matches your individual circumstances including your fitness level, injuries or personal challenges.
The personal trainers at Geelong Gym have extensive qualifications including:
Our goal is to make your personal training sessions fun, because if you don’t enjoy yourself you will eventually lose motivation. Your personal training sessions should be relaxing and you should treat it as time to yourself where YOU are the most important priority – not work, family or your other commitments.
I will answer these questions in more detail, or any others you may have, when you drop in for your free personal training session.
SEE YOU SOON!
Register your interest for your
FREE personal training
class via the form on the right »