Did you know that Yoga can not only help you manage stress but can also reduce or even eliminate the need for prescription medicine?
That last part probably sounds like a bold claim but I can assure you it’s not without foundation. As you know, I like to find new pieces of information or perspective to broaden your thoughts on lots of different topics. So, I’ve got a great video for you today which will substantiate my claim.
Angie Hilton, a Geelong’s Gym member and health and fitness enthusiast, asks Linda Newman, one of the Yoga Instructors here at Geelong’s Gym, to explain why she got into Yoga in the first place and the massive change that it made to her life.
This is truly inspirational and I’m sure will convince you of the benefits Yoga can have to your health, fitness and well-being. But I’ll let Linda take over from here…
So why not come along to Geelong’s Gym and try one of our Yoga classes – you’ll love how it makes you feel afterwards!
