What a fantastic week it’s been! I had the awesome privilege to be part of an event where AFL Legend, Tom Hafey, shared his secrets to great health. And boy, does this guy walk what he talks…
Every single morning he gets up at 5.20am and runs 6-7 kilometres along the beach. When he returns home he does 200 push ups and 700 sit ups! So it’s no wonder he’s got the strength and fitness of a man half his age!
Tom Hafey with event organisers Gerard Spriet from Geelong's Gym, Ross Hultgren from Chapman Welsh Financial Services and Rob Claridge from Claridge Naturopathics
I, along with Ross Hultren from Chapman Welsh Financial Services and Rob Claridge from Claridge Naturopathics, wanted to actively promote good health and wellbeing in the Geelong community. We invited Tom because he has such a strong link to Geelong and, of course, because he’s such a fantastic example of what can be achieved with a healthy, fit lifestyle.
Incorporated into the evening was the introduction of our new BioAge Program at Geelong’s Gym. We are thrilled to have this cutting edge technology which allows us to accurately measure a person’s biological age in comparison to their chronological age.
Unfortunately, a huge number of Australians have a biological age significantly higher than their chronological age. But the good news is, now that we can accurately measure it we can improve it! If you want to know more about this revolutionary program, click here.
All proceeds from the evening were donated to local Geelong charity, Our Women, Our Children.
