Why don’t I use my equipment at home? I’ve spent hundreds of dollars on free weights and a cross trainer.
Do you have some unused equipment sitting idly at your house?
Lots of participants in the STRONG study have this same dilemma. At some point, a little voice inside their head spoke to them and said… “You need to do something!”
So off to purchase some gym equipment they went.
And tried to do some exercises.
And pulled up very sore.
And questioned if it was the right sort of exercise?
And wondered what on earth they were doing?
And challenged whether it was a good thing? The right thing?
Every participant echoes these words… “I’m so glad I have you to guide me.”
The STRONG study is about educating the participants on exercise.
It’s about building confidence. It’s focused on progressively increasing weights and a range of exercises so that the workouts are manageable.
The STRONG study is about commitment to improving quality of life.
