Geelong’s Gym

Yes, you did read that right.  If you train the right way, you can burn double the calories in only half the time.  Here’s the key: 20-60 second intervals at 85-95% of your maximum heart rate, followed by 30 seconds rest.  Before I say any more, have a look at this video of two of Geelong’s Gym’s Personal Trainers, Adam Ryan and Nathan Moore, putting this into practice…

First off, please don’t be intimidated by what you’ve just watched.  These guys are incredibly fit and prone to extreme exercise.  But here’s the good news – you can do what they’ve done…

Adam and Nathan are doing High Intensity Interval Based Training, which is based on your heart rate and is suitable for all levels of fitness.  Training in a high heart rate zone of 85% and beyond can only be maintained for a short period of time (high calorie burning zone).  When the heart rate hits the red zone, 95% plus, your body is then forced to rest and allow the heart rate to come down to be capable of repeating the exercise.  During this rest period the energy expenditure is still great, therefore burning a high amount of calories continuously while you rest.

And as an added bonus, it’s really great for time-conscious people who want to get fit and healthy but don’t have a lot of spare time on their hands.  By doing this kind of training you can achieve the results of a one hour workout in just half an hour!

Surely not, I can hear you thinking.  Here’s the key.  This is functional training, which means a variety of different muscle groups are used in each exercise, which results in a higher heart rate thereby increasing your energy expenditure (i.e. burns calories FASTER).  Plus, no session is the same as the last one, so your body doesn’t get a chance to plateau but instead remains at a peak level of training.

So if you want to see real results FAST this is the kind of training you need to be doing.

A sight to behold!  Geelong’s Gym Personal Trainers certainly know how to push to the max!

As a Personal Trainer, you get used to seeing other trainers working their clients hard, pushing them into uncomfortable head space, challenging their muscles and stamina in order to initiate change.

What you don’t see very often is two trainers pushing each other to the max.

Sure, they work along side each other, spot each other and share knowledge and stories, but going for broke is a rare sight.

Burning calories at that rate will have you fitting through the small door in a heart beat!

Recently, I witnessed the most intense training session ever! No stopping, giving up, wasting any precious time. Two Geelong’s Gym trainers, Adam Ryan and Nathan Moore, were trying to set new PB’s (Personal Best).

In what?  How many calories can be burnt in the shortest time.

And the best outcome to date is 672 calories in 38 minutes!

WOW!                             

And why?  Why not!

Adam Ryan, Manager of Geelong’s Gym and a Personal Trainer, is not just a pretty face.  He is, in fact, an elite sportsman who competes in a truly unique sport and is currently ranked as one of Australia’s top stair climbers.  So you can imagine what he brings out of his Personal Training clients.

Tyson and Adam bonding over boxing

When Tyson Matheson came to Adam he was reasonably fit, but he had a goal to get into the Army and he needed to increase his fitness significantly.  After training with Adam, he lost a lot of kilos, and now carries less than 6% body fat and is at an elite level of fitness.  Tyson and Adam developed a unique relationship while training together – they fed off each other and pushed each other to extreme levels of training.

And it paid off.  Tyson is now in the Australian Army and he has a new goal – he is hoping to get into the SAS, so he’ll be continuing to keep his fitness at an elite level.

And Adam, well… not satisfied with being one of Australia’s leading stair climbers, next year he is heading off to the peak of stair climbing events – the Empire State Building Stair Climb!

Are you scared of entering a gym because you think its going to be full of super fit and toned athletes?

Believe me, I’ve heard many people tell me that’s the reason why they haven’t joined a gym.  But they couldn’t be more wrong.  At Geelong’s Gym we have all sorts of different body types and many different levels of fitness represented.

I’d like to share with you the story of one of our members, Greg Parker-Hill, who thought everyone would be looking at him because he was overweight and unfit.  But he wasn’t willing to let that assumption hold him back, so he took the plunge and joined Geelong’s Gym.

Greg was determined to lose weight.  He had tried every diet and weight loss program there was without long term success, so he decided to undergo Laparoscopic Band surgery.  The lap band would help to manage Greg’s appetite but he knew that to lose it he’d have to move it!

“It took a month of hiding on the treadmill in the back corner to realise that no-one was looking at me…that’s the difference with Geelong’s Gym, I feel comfortable there, it’s full of friendly faces.”

The team at Geelong’s Gym provided expertise and encouragement to progress Greg from the treadmill to classes and personal training sessions.  Greg lost 60kg in his first year!  That’s an incredible result when the average weight loss from a lap band is 27kgs!  When asked about his weight loss success, Greg says with a smile;

“It’s thanks to Geelong’s Gym, they’re good guys, I have a lot of time for them but don’t tell them I said that!”

Greg ran the Sydney City to Surf, exactly one year to the day after joining the gym – that’s how far he’s come!  Congratulations Greg!

Greg’s Personal Trainer, Adam Ryan, recently had a chat with Greg about his weight loss journey.  Here’s what he had to say…

Geelong’s Gym’s very own Gym General Manager and Personal Trainer, Adam Ryan, has once again blitzed a super challenging stair climbing event.

On Sunday, Adam took part in the Eureka Climb 09 at the Eureka Tower in Melbourne, the tallest building in Australia and the world’s second tallest residential building.  The climb was a charity event to raise money for disadvantaged young people.

Eureka Tower in Melbourne, Australia

A huge amount of endurance and stamina was required for this event and Adam has put in months of strategic training to prepare himself, both physically and mentally.

The climb consisted of 1958 stairs, 89 levels and 300 metres of vertical elevation!

Adam had two goals: to beat his personal best time and to break the event record. He achieved both goals and came in second overall in the Race. What a fantastic effort! Well done Adam!

As Adam accomplished both his goals… a question that begs to be asked why second place, well we should all have goals and targets to aim for… just be careful what you aim for…. because sometime you only get what you aim for.