Geelong's Gym » Strong Project

Have you got what it takes to be… STRONG?

annie — Mon, 02 Nov 2009 03:51:38 +0000

Could you be a member of STRONG?

I had a fellow say to me just the other day that he wouldn’t fit into the Strong group, that he was not like the others in the group.

It got me thinking… how do you look at a group of people and judge whether it’s for you or not?

The STRONG people range in education from leaving school at age 14 to lecturing in Archeology. There are some with Year 8 and Year 10 as their highest formal qualification to Associate Diploma, Diploma and Degree Tertiary qualifications.

The group comprises of single parents with young children, divorced with adult children, happily married and never married. There is one participant who has been widowed, divorced and now married and has a gathering of 8 children (some step) from these relationships.

Some of the participants work full time, some part time, while others manage some work and full time parenting. There are some who are retired, one who is a part-time leadership consultant, one who is a live-in carer and one who has a live-in carer.

Their most amazing life successes range from giving birth, surviving a marriage breakdown with 3 children under 3, another for being a leader for 30 years. One says that educating herself, when learning doesn’t come easily, is her greatest achievement. Another has discovered painting.

So a group may look like everyone has a lot in common, when in fact it couldn’t be further from the truth. But what they do have in common is the commitment to a timeslot where they meet and all do strength training together. They belong to STRONG.

Strong Project Makes Flying Start

Gerard Spriet — Tue, 09 Jun 2009 00:25:36 +0000

Have you heard about the Strong Project yet?

Ann Cramp, one of the trainers on the Strong Project, has been doing a fantastic job of keeping us updated with what’s happening in the project and I thought I’d share some of the things I’ve observed and some of the feedback I’ve had.

To date the Strong Project has been a phenomenal success! Our Type II Diabetes candidates have taken huge strides in their health, fitness and general well-being. And it’s great to see the big smiles on their faces when they arrive at the gym. And guess what? They’re still smiling at the end of their workouts and telling their friends what a difference it’s making in their lives!

Many of them have reported that they feel stronger, more stable, more flexible and their quality of life has improved drastically. And, on top of that, they are feeling fitter than they have felt for a long time.

Wouldn’t you like to feel that way too?
Wouldn’t you like to feel fit, strong and energized every day – even on the days that you’re not exercising?

Well, you can. Health and fitness is essential to a long and happy life. But the good news is, it’s not difficult to achieve.

Just ask any one of the Strong participants and I’m sure they will tell you that they wish they’d started on this journey years ago!

So stop procrastinating. It doesn’t matter what shape your body is in; it doesn’t matter that you haven’t exercised for years; it doesn’t matter that you have been battling a condition like Type II Diabetes…

You can start making some positive changes to your lifestyle, general health, fitness and strength TODAY!

So what’s stopping you?

Plumber goes searching for money thrown down the drain!

annie — Fri, 08 May 2009 00:03:35 +0000

Why don’t I use my equipment at home? I’ve spent hundreds of dollars on free weights and a cross trainer.

Do you have some unused equipment sitting idly at your house?

Lots of participants in the STRONG study have this same dilemma. At some point, a little voice inside their head spoke to them and said… “You need to do something!”

So off to purchase some gym equipment they went.

And tried to do some exercises.

And pulled up very sore.

And questioned if it was the right sort of exercise?

And wondered what on earth they were doing?

And challenged whether it was a good thing? The right thing?

Every participant echoes these words… “I’m so glad I have you to guide me.”

The STRONG study is about educating the participants on exercise.

It’s about building confidence. It’s focused on progressively increasing weights and a range of exercises so that the workouts are manageable.

The STRONG study is about commitment to improving quality of life.

www.GeelongsGym.com.au

Workouts Gone – M.I.A.

annie — Thu, 07 May 2009 23:53:37 +0000

What happens when you miss a couple of workouts… and then another… and another?

Well, apart from the obvious downturn in strength and fitness gains, a peculiar mindset takes over.

At first you play the game of telling yourself it’s only one session you’ve missed, your reason is valid. And it probably is.

But the next missed session might be full of lame excuses, and the next and before you know it the lazy person takes over, closely followed by frustration until finally you start thinking, “What’s the point? I can never stick at exercise.”

Sound familiar? Are you wondering how I knew that? Guess what? You’re not the only one! In fact, the majority of people get stuck in this same pattern.

And it’s no surprise that some of the participants in the STRONG study have found themselves right at this point. But the beauty of this particular research project is that there is a personal trainer involved to call, advise, motivate and encourage. If anyone misses two sessions in a row, or has a pattern of one, two, miss a few – the trainer is right there to help get and keep them on track.

And the general response? “I’m so glad you rang – I was feeling so guilty! I’ll definitely be there next session!”

And guess what? They are.

www.GeelongsGym.com.au

Have you ever had the “what ifs”?

annie — Tue, 05 May 2009 05:37:44 +0000

Have you ever had the “What If’s?”

You know…what if this happened? What if that happened?

Have the “What If’s” ever stopped you from doing or starting something?

For the participants in the STRONG study, this was their biggest hurdle to getting started.

What if I’m the only one who can’t do the exercise?
What if my heart rate goes too high?
What if I hurt myself?
What if I’m the fattest person in the group?

All participants know that the study is backed by research and fact.
All participants know the trainers have been specifically trained to work with those with, or at risk of, Type II Diabetes.

Tackling the “What If’s” can be tricky but as one participant shared with me…
Imagine if we replaced the words “WHAT IF” with “IF” and “THEN”!

So instead of saying “WHAT IF this happens”, change it to “IF this happens, THEN I’ll deal with it”.

A great lesson in attitude for all of us.

www.GeelongsGym.com.au

Introducing the STRONG Project

annie — Tue, 05 May 2009 05:16:40 +0000

Are you wondering what the Strong Program is? Well, it’s an ongoing strength training study to assist people with, and at risk of, Type 2 Diabetes and Geelong’s Gym is proud to be a research centre for this life changing study.

How is it life changing, you may ask? I’ll let our participants share that with you; here are some of the results that they are already experiencing:

Reduced Lower Back pain
Felt steadier and more in control when walking down stairs.
Greater cardiovascular endurance.
Stronger
Choosing to walk more in everyday activities
No more Cramps. Nocturnal cramping (that required Quinine medication) has stopped completely.
Changes in body shape. Large arms now fit into standard size fit clothing.
Rolls of back fat are reducing significantly.
People comment that they are “looking well/looking healthy”.
More tired but so rewarding…a different tired.
Increased confidence to exercise by themselves.
Feel independent and in control.
Feel a sense of “HEALING” after a horrendous few years.

Now those are fantastic results.