One of the things we love best at Geelong’s Gym is giving our members the chance to learn more about their bodies and how they function. Bearing this in mind, this year we decided to start a new informational area at the gym which we call the Glass of Knowledge.
Ann Cramp beside the Glass of Knowledge which looked at where men and women store fat
One of our Personal Trainer’s, Ann Cramp, has been heading up this particular area of the gym and she works really hard to find out interesting and informative facts about our bodies so we can learn to better utilise them in a healthy, safe way.
Afterall, the more we know about how our body works, the more we will get out of our workouts at the gym and the more motivated we will be to strive for greater health and fitness in our life.
The information on this board changes regularly and has lots of different handouts alongside it which Ann has created for members to take away for free.
The current Glass of Knowledge focuses on how the knee works and functions.
The Glass of Knowledge which looks at the function of the Knee
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