We’d all love a flat, strong stomach but sometimes the thought of doing hundreds of sit ups is seriously daunting. So, what are the other options?
Paula Kontelj, our Group Fitness Coordinator at Geelong’s Gym, shares her thoughts…
What a fantastic way to develop your core strength!
“For a strong core workout, why not try Les Mills Body Balance? Having missed this class for about four weeks, I knew I had to go back and so I participated in Pam’s popular Sunday, 4pm class. It was a great way to wrap up my weekend and for the next two days my abdominal muscles were telling me not to miss the class next week! Wow, what an unexpected Ab workout! Easy to follow, hard to forget.”
So check out our timetable and come in and give Body Balance a go and see for yourself what an amazing difference it will make to your core strength.
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