
Come and join the party!!
Yes, it is possible to have fun and get a great workout at the same time. The answer is Zumba, the latest fitness craze to hit the world.
Zumba truly is a gift to anyone struggling to get motivated to exercise. Why? Because we all know we should be exercising but that doesn’t mean we want to. Let’s face it, sometimes it can be a slog and when it starts to hurt you just want to give up.
And that’s why Zumba is the answer to all those prayers you didn’t even know you were praying. The funky music and easy to follow dance moves will have you capitivated. You’ll be so busy having fun and contributing to the electric atmosphere, you won’t even realise you’re exercising.
Oh and in case you’re thinking having fun can’t possibly be much of a workout, Zumba is a huge calorie burner, is great for your fitness and it utilises virtually every muscle in your body, with a particular focus on the stomach, butt and legs. Don’t believe me? Come and try it out for yourself… you won’t be disappointed.
Geelong’s Gym has three classes a week, with a fourth coming soon… Check out our timetable.
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