Geelong's Gym

Yoga has been around for thousands of years – no joke!  But suddenly it seems to have sprung up everywhere.

Why are people so attracted to Yoga?

Monique Gharios, one of the Yoga Instructors at Geelong’s Gym, shares how Yoga has become so popular and how it can totally revolutionize your mind, body and spirit – whether you’re a total beginner or have been practicing Yoga for years.  This girl epitomizes a relaxed, stress-free mind, body and spirit!  And it’s all because of the powerful effect of Yoga on her life.

Angie Hilton, a Geelong’s Gym member who loves all things to do with health and fitness, gets the low down from Monique…