Geelong's Gym

Have you ever thought that Yoga was only for the free-loving, away with the fairies,

incense-burning hippies who wish they were still in the seventies, umming their way through life?

Are you dubious about the health and fitness benefits of Yoga?

I’d like to challenge you to try a Yoga class and I’m positive that you will have changed your mind by the end of it.

How can I be so sure?

Well, Yoga has benefits for both the mind and the body. In fact, the ancient Indian practice combines physical exercise with particular focus on breathing techniques, concentration, relaxation and meditation.

In the class you will move every part of your body, sometimes lying on your back or stomach, and at other times sitting or standing, torso twisting, back arching and inverting.

Not only does this give you a full body workout but you will be able to boast of greater elasticity, flexibility and strength. And that’s not all… many people say Yoga causes them to be calmer, with better posture and concentration levels.

Wow! Sounds pretty good, doesn’t it. How about putting your hesitations aside, and give a Yoga Fit class a try so you can experience the benefits for yourself.  We have a number of different classes at different times during the week – check out our timetable to see which time suits you best.