On my way to the gym early this morning, as I rubbed the sleep from my eyes, I realised that the biggest part of your workout is actually getting to the gym. How many excuses do we generate in an attempt to avoid expending any effort at the gym? I can think of at least ten off the top of my head.
But, once we actually step over the threshold of the gym we’re already 90% of the way there. Because we all know that once we’re there we can’t help but work out. So how about looking at it this way? Don’t focus on the energy you’re going to have to put into your workout when you get to the gym, after all it’s really only going to take 10% effort to have a great workout. Just get in your car or jump on your bike and by the time you step through the doors at the gym you’re already 90% of the way through your workout! Now that’s great logic!
Click Here to see the Geelong’s Gym homepage.
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